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    What is the Best Diet?!

    Happy Monday!

    I hope you are all well.

    Thank you to all of you who viewed and left comments on my latest vlog on my blog site, and

    In my vlog today, I spend just under 30 minutes sharing my perspective on one of the most important questions I get regularly, “What is the best diet?!”

    I share my opinion and personal experience with key issues such as:

    1.

    Paleo eating.

    2. What do is do if I don’t want to kill animals (for food)?

    3.

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    My response to those that taut “this or that diet as BEST”…

    I also share my personal life-experience with:

    1. Vegetarianism

    2. Veganism

    3. Metabolic Typing Diets

    4. “Flex-a-tarian” eating.

    I share the importance of being aware of the influences of:

    A.

    Your genetic needs.

    B.

    Paul chek morning routine diet

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    • Your specific stress factors.

    C. Your Specific needs, and

    D. Environmental concerns (both internal and external).

    My conclusion:

    There is no diet that is right for anyone, and there is no diet that is right for anyone for extended periods